Overall, I don’t think this day was horrible, but I acknowledge that I was much less successful than the day prior. In regards to Sincerity I did okay, but I was around someone I was uncomfortable with and did not set my boundaries, and for that I am slightly disappointed. However, my Awareness was quite nice, and I felt pretty cognizant for all my classes and conversations, even Spanish which is normally a rarity. I think this change was due to me sitting with an individual I know, rather than an individual I can only consider myself mildly acquainted with. Sadly, my Regulation was not strong at all, with me finding myself picking at my skin for 20 minutes in the car, which lets me know that I cannot let myself linger in there once I’m done driving; furthermore I had my phone out in bed, though I’m proud of myself for only using it for ten minutes. Sadly, this led to me ruminating afterwards and having a mini-breakdown before bed, so changing my night-time routine has moved itself up my priorities.
Sleep Log
7:49-8:16 – Shower + Brush Teeth
8:58 – Pajamas
9:40 – Lights Out + In Bed
9:54 – Phone Off
10:15- 6:12 AM Sleep, 7:57 hours, 81 Sleep Score, One Notable Wake-Up (5:45-6:00)
I will not consider this day a failure, as there were aspects in which I improved upon my usual behavior. However, I will acknowledge that there are important areas regarding Sincerity and Regulation in which I specifically need to focus on, and use that knowledge to improve tomorrow.
