Day #4 – 11/11/21

I think this day was a bit of a struggle, with my Awareness being quite low as I was barely present and able to focus throughout lunch, chemistry, and Spanish; though I luckily didn’t see an increase in skin-picking. However, my Resolution was quite high, as I was able to get most of my work done, and alongside that I was finally able to get myself to go to a Thursday club (two, actually!). With that, I think my Sincerity was pretty high, as I actively worked towards one of my interests, that being the examination of literature and art. I think my Regulation was alright, and I was able to get to bed effectively without my phone (I wish I could say more, but I already forgot what I mostly did for my afternoon, which definitely says something about my Awareness there)

Sleep Log

8:23-8:53 – Shower + Brush Teeth
9:04 – Pajamas
9:35 – Water
10:19 – Lights Out + Phone Off

10:23-6:41 AM Sleep, 8:18 Hours, 84 Sleep Score, One Notable Wake-Up (2:30-2:36)

I think I want to further work on focusing my mental energy, and through that not only be aware of when I’m not completely there, but work on effectively communicating such to peers I trust in case it affects work. As well, I’d love to continue my pattern of Resolution!

Alyssa Alvey

Author: Alyssa Alvey

Working towards achieving moral betterment in sincerity, regulation, resolution, awareness, and enjoyment.

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