Day #6 – 11/13/21

Overall, I don’t think I truly did too much work when it came to most of my virtues. In terms of Enjoyment, I read some and played some games, but at the same time there was nothing substantial in that as to bring me happiness (though, I was proud of myself for finally sitting down to watch Bo Burnham’s Inside). It was just a mild contentment; not enough for me to be upset about, but at the same time not memorable. Like white noise. In terms of Resolution, I didn’t do too much, though I worked on Calculus and Foods work, and willed myself to do some chores I’ve been neglecting. In terms of Awareness, there wasn’t truly much there, and although I stopped myself from picking at my skin much there were only a couple of hours in which I felt truly there. As well, there could not be much work in Sincerity, as I spent most of the day recuperating from the social activities of the work-week. Overall, the only true success I had was Regulation, as I willed myself to shower and do some self-care while also managing my sleep schedule throughout the weekend.

Sleep Log

8:45 – Water
9:20-9:50 – Shower + Brush Teeth
10:00 – Water
10:07 – Pajamas
11:03 – In Bed + Phone Off + Lights Off

11:15-7:18 AM – 8:03 Hours, 82 Sleep Score, One Notable Wake Up (5:51-6:03)

Tomorrow, I’ll try my best to complete all available homework, and try to work on some more mindful tasks as to keep myself Aware. As well, I’ll try talking to some friends and will see if that helps.

Alyssa Alvey

Author: Alyssa Alvey

Working towards achieving moral betterment in sincerity, regulation, resolution, awareness, and enjoyment.

2 thoughts on “Day #6 – 11/13/21”

  1. I love the way you recap each virtue it makes it very organized and easy to read! You are doing really well, even on days like today you felt like you didn’t too much. That’s a lot on its’ own! Great work, keep it up!!

  2. I agree with Anna — the organization of your blogs is a good breakdown of your day. I totally understand what you mean about not being super aware. Sometimes, when I spend too much time on my phone or just any devices instead of tuned in to the real world, I’m not as mindful and present. I’d recommend spending less time on electronic things and doing some meditation to work on that. I also go on walks and make sure not to go on my phone to get some fresh air and connect with nature.

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