Day 1 – Nov 9th

My focus for today was Tranquility, and I did an excellent job with it. I have a math test tomorrow and have been studying and stressing about it a lot. In the middle of studying I decided to take a break and listen to a ten minute guided meditation on youtube. This really calmed my mind and body. While the aim of meditation was to work on Tranquility, I also worked on Productivity because I spent my down time in a productive way. I could have spent the time scrolling on my phone, but instead I took time to relax myself and find peace. I also took a day off of tennis today, which was a kindness to myself as I was tired and sore. I didn’t work on Acceptance or Cleanliness, but it was still a productive day because I worked on three of my five virtues.

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