Day 7 – Nov 15th

Today I woke up tired and in a bad mood, so I decided to take the time to do a ten minute meditation on YouTube. It really helped me reset and have a better day despite not waking up feeling my best. Being able to relax myself made Tranquility a success for the day. I also worked on Kindness by holding the door open for people whenever I could. While this is a simple act of kindness, it truly can have a positive effect on people’s days and I feel that it did. Yesterday, I cleaned my room, so there wasn’t much to work on in regards to Cleanliness. Overall, my day was alright. I do hope to get better sleep in the future, so I can avoid starting the day with a negative mindset.  

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