Day #1 – 11/8/21

Overall, I don’t think there is anyway in which this day could’ve been a failure, as it is the day I set out to improve. Furthermore, I received wonderful guidance from my therapist which allowed me to articulate my needs and problem solve in regards to achieving them. I was introduced to the chain method, as well as reminded of the tools I had already acquired regarding setting out towards happiness, that being behavioral activation and using writing as to gain an increase knowledge of my daily going-ons. So, today I started sleep-logging, as well as using my time to help my family through cleaning the garage and thereby spending time with them.

Sleep Log
9:01-9:05 – Restroom + Water
9:05 – Work Break
10:35 – Water/Restroom
10:40 – Lights Out, in Bed
10:50 – TV off

10:57-5:58 AM – Sleep, 7:01 hours, 84 Sleep Score, 0 Notable Wake-Ups

With all of this in mind, plus the generally successful nightly schedule, I’m happy to consider my first day a general success.

Alyssa Alvey

Author: Alyssa Alvey

Working towards achieving moral betterment in sincerity, regulation, resolution, awareness, and enjoyment.

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