I can already tell that this is going to be the hardest virtue to adhere to, as well as to measure. I wasn’t a frazzled mess today, but I don’t think this has a lot to do with me. It just wasn’t that sort of day. I want to try to pay more attention to my thoughts and recognize when something I’m stressing about is unnecessary so that on the days when I actually am a frazzled mess, I’ll have the mental resources to handle it. This will also allow me to be less stressed about pointless things day to day.
I feel like I was largely able to avoid unnecessary distractions today. I had a couple of slip-ups, but on the whole, I was pretty productive and on task. I did push off focusing on my work in seminar in favor of hanging out with friends while working in a more distracted manner. However, I don’t totally consider this a failure because I feel like I was better off afterward in a way I wouldn’t have been had I only done homework. I did struggle with some of my assignments when I got home, but I was more productive than I have been in a while and there was only one short instance in which I fell completely off task and got on my phone.
Today I partially straightened up my room. I didn’t make much of a dent in the overall mess, but I made it a little bit better which is definitely something to be happy about. I plan on cleaning it properly when I have some time this weekend.
Creative Productivity 4/5
I took some time after homework to actually write a new poem for the first time in a while. It’s not the best thing I’ve ever written, but it’s new and I’ve actually finished it, which is saying something. I also took some time to think over ideas for my frequent friday, which I need to start writing right about now. Hopefully, if I keep it in my mind, I will come up with something worth writing.
Physical Health 3/5
I think I did a relatively good job with physical health. I abandoned the couch and my book to go with my mom and walk the dog around the neighborhood. The weather was really beautiful and walking at night was surprisingly nice (much better than walking during the day). It is definitely the sort of thing I should do more often. However, I didn’t eat particularly well, which I need to remember to do in the future.
One thought on “Day 1”
I’m glad that your day seemed alright for the most part! As an individual who often enjoys writing prose, finally getting the motivation to start something new and fulfill it to completion is a wonderful feeling and something that’s difficult to do, so good job on that! I also agree that nighttime walks are generally nicer than daytime ones, though when it becomes colder my opinion will probably change on that haha.
I also think that your approach to anxiety is quite nice; stopping and recognizing the cycle as soon as possible is important. Just remember that it’s often good to try and ground yourself once you’re in that anxious headspace, whether that be through more meditative techniques or through distraction.