Today I worked on silence again. I had multiple positives and maybe a few negatives. Today at lunch I realized my brother switched our lunches. Instead of lashing out at him or making it a big deal I chose silence and decided it was not something to freak out about. I was actually very proud of myself because usually I would have made a big deal about that. The negative I had today was at dodgeball. I was arguing with a teammate and instead of choosing silence I. continued to bicker like a second grader. I want to work on limiting arguments and chose silence more often.