Day 4

Today was very good. I felt very at ease with everything going on, the only thing I was stressed out about was packing for my trip. I felt like I had no time because I was going to be at school all day, then I had to go home and get ready for a Friendsgiving. During that time of stress, I stepped back and focused on tranquility. I thought about how there is no reason to stress, if I kept stressing it would get in the way of my happiness, and I did not want that to happen. To help, I just took a couple of deep breaths and planned out what I was going to do and when I would do it. It ended up helping so much and I was able to have fun at Friendsgiving and not worry about packing!

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