Today I decided to focus on tranquility. I am normally a very hyper person and If I am more calm then I wont be as tired at end of day. Whenever I get home from school Im just dead tired because Im always moving and talking. Today instead of being hyper during lunch I decided to be quiet and just have light conversations with people. When I got home I still had a ton of energy and overall felt better about myself. I had soccer practice and i felt like a different player. I was doing the extra work and my coach noticed it and said good job.
![](https://karrmedia.com/wp-content/uploads/2021/11/publicdomainq-ball.png)