Entry 1

Today I decided to focus on tranquility. I am normally a very hyper person and If I am more calm then I wont be as tired at end of day. Whenever I get home from school Im just dead tired because Im always moving and talking. Today instead of being hyper during lunch I decided to be quiet and just have light conversations with people. When I got home I still had a ton of energy and overall felt better about myself. I had soccer practice and i felt like a different player. I was doing the extra work and my coach noticed it and said good job.

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