Day #11 – 11/18/21

I’m not going to lie, this day was probably one of the hardest and most stressful I’ve had throughout the duration of this blog, and with that I’ll try to be gentle on my failures, as as much as one tries to control emotions it’s hard; I ended up just riding them out. In regards to Regulation, I’m really happy with the general progress I’ve made, though I think my sleep schedule is shifting and I don’t quite know how I feel about that (considering it’s shifting towards school hours when a break is about to happen). As well, I only used my phone for about 5-10 minutes before bed, and then went to bed soon after. I do wish to eliminate the habit in entirety, but going from hours to minutes is a pretty large step. In regards to Resolution, I realized today that once I have a clear and concise plan for my difficult work, I do well with completing it. Specifically, I learned that for chemistry, and was able to complete what I wished to complete. As well, I’ve been better on setting out when I’m hanging out with friends, and my limits on such. In regards to Enjoyment, I’ve been trying my best, but in general it’s hard to find success in it each day, as I have to figure out what I want to do with my time in the first place, and that’s already difficult. Spending time with friends is where I got most of the Enjoyment this day, but I also had a really nice FaceTime call with my sister. In regards to Awareness, I’ve not only been better about recognizing my skin-picking, but also other nervous habits, and I participated in few of them throughout the day despite the stress I’ve been feeling. My weakest was definitely Sincerity, but I always find it hard to be Sincere when having an anxiety attack, and I think the fact that I recognized that difficulty during the moment was progress enough. However, I wish I could find it in myself to be a bit more open about it afterward, as I know sometimes I concern the individuals without the intention to do so.

Sleep Log

8:56 – Ended Call with Sister
9:02 – Milk
9:17 – Pajamas + In Bed + Lights Of

9:39 – 6:17 AM – 8:38 Hours – 87 Sleep Score, One Notable Wake Up (1:56 – 2:15)

Tomorrow, I hope to continue my pattern of Awareness. As well, I think I simply need some time to reflect on my general social life and priorities, as of now I feel discombobulated and I think that is generally causing me to be weak in regards to Sincerity. As well, after the course of this blog I wish to further work on recognizing what brings me joy, and continue my nightly schedule Regulation.

Alyssa Alvey

Author: Alyssa Alvey

Working towards achieving moral betterment in sincerity, regulation, resolution, awareness, and enjoyment.

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