Day 9

Today I found myself focusing on tranquility. I felt very stressed and anxious for some reason, and I hated feeling that way. I decided that it would be good for me to try to relax and not stress about the little unimportant things. I got home from nannying and I was so tired, I usually never allow myself to sleep after school knowing that I won’t be able to sleep that night, but I knew my body needed it so I took a quick nap. Afterwards I found myself a lot less stressed and anxious, and I got all of my work done and even got to spend some time with my family later. We watched a movie and it was a great way to end the night.

One thought on “Day 9”

  1. I am so happy you allowed yourself some rest to feel better! It is so important to take time for yourself and listen to your body’s needs. Good work today!

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